Cottage Cheese Pancakes
From Dr. Weil
1 Serving
These are high-protein pancakes and quite a treat!
Prep time: 10 minutes
Start to finish: 10 minutes
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 Tbsp whole wheat flour
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in
the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet
is hot, spoon the batter into the skillet making four pancakes.
Flatten slightly with the back of a spoon. Cook 2-3 minutes
on each side, or until lightly browned.
5. Serve with applesauce, apple butter or your favorite whole
fruit jam.
Nutritional Information Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium
September 1st, 2004 at 2:41 am
I can contest to these! my recipe uses more eggs and cottage cheese..but
i love it and make them all the time.
Rebecca
September 4th, 2004 at 11:05 am
Thes Pancakes are very dense, not the fluffy type some of us might be
expecting….but they are very rich in flavor. I personally loved them. My
family however are devout Bisquick or Homemade pancake eaters. Didn’t like
them whatsoever. I cooked some extra thin… crepe like and used them to roll
fruit or marmalade, or even chutney for one meal. Their loss was my delighted
gain.
Thanks Gloria!
by the way… what is your culinary background?
From Dr. Weil
1 Serving
These are high-protein pancakes and quite a treat!
Prep time: 10 minutes
Start to finish: 10 minutes
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 Tbsp whole wheat flour
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in
the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet
is hot, spoon the batter into the skillet making four pancakes.
Flatten slightly with the back of a spoon. Cook 2-3 minutes
on each side, or until lightly browned.
5. Serve with applesauce, apple butter or your favorite whole
fruit jam.
Nutritional Information Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium
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