Chocolate Cake
Prep Time: 25 Minutes
Servings: 12
1 Cup bran cereal
1 Cup water
1/3 Cup sugar OR dry sugar substitute equivalent
(such as Sugar Twin)
1 Medium egg
1/4 Cup canola oil
1 tsp vanilla
1 tsp Chocolate flavoring
1 Tbsp lemon juice
1 Cup all-purpose flour
1 tsp soda
1/4 Cup cocoa, preferably Dutch-process
1/4 Cup sugar
2 Tbsp instant nonfat dry milk
1/2 tsp cinnamon
1/2 tsp salt
1. Place bran, water, sugar or sugar substitute, egg, canola oil,
vanilla, chocolate flavoring and lemon juice in a mixer bowl. Mix
lightly and let stand for 30-45 minutes.
2. Combine flour, soda, cocoa, sugar, dry milk, cinnamon and salt
and stir to blend well. Add flour mixture to the bran mixture and
mix at medium speed about 1/2 minute or until well blended.
3. Place in a spray-coated 9-inch square cake pan and bake at 350F
for about 20 minutes, or until the cake springs back when touched
in the center and sides pull away from the pan. Cool to room
temperature and cut into 3×4-inch squares to yield 12 squares.
Use 1 square per serving
Calories: 119
Sodium: 224 mg
Cholesterol: 16 mg
Fat: 6 g
Carbohydrates: 22 g
Exchanges: 1 Starch/Bread, 1 Fat
Source: Cooking Healthy and Fast