Quick and Easy Ginger Chicken with Vegetables.
This recipe is provided by Equal®.
13% calorie reduction from traditional recipe
Number of Servings: 4
Serving Size: 1 1/4 cups
2 Tbsp vegetable oil
1 lb boneless, skinless chicken breasts, cut into thin strips
1 Tbsp grated fresh ginger root
1 large clove garlic, crushed
2/3 cup low-fat, low-sodium chicken broth
2 Tbsp Equal® Spoonful OR 3 packets Equal® sweetener
2 Tbsp light soy sauce
2 tsp cornstarch
2 tsp dark sesame oil
1 16 oz bag frozen oriental-style vegetables, cooked and drained
Salt and pepper, to taste
Hot cooked rice (optional)
1. Heat vegetable oil in large skillet. Cook and stir chicken, ginger
and garlic about 10 minutes until chicken is cooked through.
2. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame
oil until smooth. Stir into chicken mixture. Cook over medium heat
until thick and clear. Stir in cooked vegetables until heated through.
Season to taste with salt and pepper.
3. Serve over hot cooked rice, if desired.
Nutrition Information
Amount per serving
Calories 257
Calories From Fat 99
Total Fat 11 g
Saturated Fat 1 g
Cholestrol 66 mg
Sodium 436 mg
Total Carbohydrate 10 g
Dietary Fiber 3 g
Sugars 2 g
Protein 28 g
From: Brand-Name Diabetic Meals In Minutes, a cookbook
published by the American Diabetes Association.