Healthy Diabetic Recipes

From the American Diabetes Association’s The New Family
Cookbook for People with Diabetes

3 Tbsps. all-purpose flour
1/2 tsp. seasoned salt
1/4 tsp. ground white pepper
1 lb. boneless turkey breast, thinly sliced
1/4 cup dry white wine
1/2 cup reduced-sodium chicken broth
1/4 cup sweet Marsala wine
1 clove garlic, minced
2 tsps. brown sugar
1 tsp. cornstarch
1/2 tsp. grated lemon zest

Mix flour with seasoned salt and pepper in a pie plate or plastic bag. Dredge
turkey slices in mixture and shake off excess.
Heat a large skillet and spray well with cooking spray.
Cook cutlets in a single layer over medium-high heat about 2 minutes on each
side, or until light tan in color.
Remove turkey to a warm platter.
Add white wine, chicken broth, Marsala, garlic and brown sugar to skillet.
Stir, scraping any bits from the bottom of the pan.
Bring to a boil and reduce sauce to about 1/2 cup. In a small bowl, mix
cornstarch with 2 tablespoons water.
Add to sauce, bring to a boil, and stir in lemon zest.
Reduce heat.
Return turkey to skillet and coat with sauce to glaze.
Heat thoroughly, about 5 minutes.
Makes 4 servings.
Per serving: Calories 170, protein 31 g., carbohydrates 7 g., total fat 1 g.,
saturated fat 0 g., cholesterol 82 mg., sodium 192 mg., fiber 0 g.
Points 3.

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