Root Beer Float Pudding
1 4-serving package Jello sugar-free instant pudding
2/3 c carnation nonfat dry milk powder
1 1/2 c diet root beer
1/2 c Cool Whip lite
In a medium bowl, combine dry pudding mix and dry milk
powder. Add diet root beer. Mix well using a wire whisk.
Blend in 1/4 cup Cool Whip lite. Evenly spoon mixture
into 4 dessert dishes. Top each with 1 tablespoon Cool
Whip lite. Refrigerate for at least 15 min.
Each serving equals:
He: 1/2 skim milk, 1/4 slider, 13 optional calories
89 cal., 1 gm fat, 4 gm protein, 16 gm Carb.,411 mg Sodium,
138 mg Calcium, 0 gm Fiber
Diabetic: 1/2 skim milk, 1/2 starch/carbohydrate, or1
starch/carbohydrate
from Cooking Healthy with Kids in Mind by Joanna Lund, page 220