Chicken Satay
A satay is a spicy Indian kabob.
Number of Servings: 6
Serving Size: 3-4 oz
1 Tbsp corn oil
3 Tbsp lime juice
3 garlic cloves
1 red chili, minced
1 Tbsp honey
1 tsp ground coriander seeds
1 1/2 lb boneless, skinless chicken breasts, cubed into
1-inch pieces
1. In a blender, combine all ingredients for the satay sauce.
Place the chicken cubes in a bowl, cover with the sauce, and
marinate in a refrigerator for 4 hours. Prepare an outside
grill with an oiled rack set 4 inches above the heat source.
On a gas grill, set the heat to high.
2. If using wooden kabob skewers, soak 6 of them in warm water
for 15 minutes. This prevents the skewers from catching on fire
while the kabobs cook. Then thread the chicken cubes on the
skewers. Grill the satays for about 4-5 minutes total, until
the chicken is cooked through.
Nutrition Information
Amount per serving
Calories 162
Calories From Fat 43
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 69 mg
Sodium 60 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g
From More Diabetic Meals in 30 Minutes - Or Less,
published by the American Diabetes Association.