Toast and Jam Treat
Number of Servings: 1
Serving Size: 1 piece
1/4 cup low-fat cottage cheese
2 Tbsp jam, low sugar
1 Tbsp non-fat powdered milk
1 slice bread, toasted
1. In a blender or food processor, combine cottage cheese, jam
and dry powdered milk and spread on toast.
Nutrition Information
Amount per serving
Calories 168
Calories From Fat 14
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 3 mg
Sodium 389 mg
Total Carbohydrate 28 g
Dietary Fiber 1 g
Sugars 10 g
Protein 10 g
From Diabetic Cooking for Seniors, published by the
American Diabetes Association.