Healthy Diabetic Recipes

After trying nearly every fat-free salad dressing out there, my
husband created his own. His zesty dressing is fantastic. -Joyce C.
of Greenacres, Washington

Prep: 10 min. + chilling

1/2 cup fat-free plain yogurt
1/4 cup chili sauce
1 teaspoon prepared horseradish
1 teaspoon steak sauce
1/2 teaspoon Worcestershire sauce
1/8 teaspoon garlic powder

In a small bowl, whisk all of the ingredients. Chill for at least
30 minutes before serving. Yield: 3/4 cup.

Nutritional Analysis: 2 tablespoons equals 20 calories, trace fat
(0 saturated fat), trace cholesterol, 187 mg sodium, 5 g
carbohydrate, trace fiber, 1 g protein.

Diabetic Exchange: Free food.

Editor’s Note: This recipe was tested with Heinz 57 steak sauce.
Light and Tasty Magazine

This entry was posted on Saturday, July 24th, 2004 at 9:32 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.