Green and Gold Squash
Yield: 4 Servings
Source: "Light and Easy Diabetes Cuisine" by Betty Marks
INGREDIENTS
- 1/2 pound zucchini
- 1/2 pound yellow summer squash
- 1 garlic clove, minced
- 1 teaspoon dried leaf oregano
- 1/4 teaspoon pepper
- 1 teaspoon virgin olive oil
DIRECTIONS
Slice zucchini and squash in thin rounds. Mix with garlic,
oregano and pepper, and place in a steamer basket over boiling
water. Cover and steam 2 minutes or until just tender. Remove
from basket to serving bowl and toss with oil.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 34, Fat: 1 g, Sodium: 3 mg,
Cholesterol: 0 mg, Carbohydrate: 6 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable