Tamari Swiss Chard with Golden Brown Onions
Exchanges
Serving Size: 3
1/2 tablespoon margarine
1/2 tablespoon oil
1 head Swiss chard
1 small onion — diced
1/2 tablespoon tamari soy sauce
Melt butter and mix with oil in skillet. Sauté onion on
low heat stirring frequently until golden brown and translucent;
about 15 minutes. Add chopped up chard and cover tightly to
let steam for 4 minutes in its own juices. Stir and drizzle
tamari evenly over top of chard. Stir and serve.
Per serving: 54 Calories (kcal); 4g Total Fat;
(68% calories from fat); 1g Protein; 4g Carbohydrate;
0mg Cholesterol; 201mg Sodium ++++
Food Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fat