Mashed Turnips with Roasted Garlic
Servings: 8
Ingredients
1-1/2 pound small turnips, peeled and quartered
1 ripe bartlett pear, about 6 ounces, peeled, cored and chopped
4 cloves garlic, roasted and peeled
1 tablespoon margarine
2 tablespoons skim milk
1/4 teaspoon salt
Freshly ground pepper to taste
Directions
1. Steam turnips over boiling water until fork tender, about
15 minutes.
2. Drain turnips and place in a food processor or blender
along with pear, garlic, and margarine.
3. Process until smooth, adding skim milk as needed.
4. Season with salt and pepper. Serve immediately.
Nutritional Information Per Serving: Calories: 41;
Protein: 1 gram; Fat: 2 grams; Carbohydrates: 7 grams
Exchanges: 1 Vegetable
Source: Diabetic Newsletter