Cod with Italian Crumb Topping
Submitted by Verona to eDiets.com
Baked cod with a parmesan cheese, cornmeal, and italian seasoned
crumb topping.
Serves 4 servings
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
1/4 cup fine dry bread crumbs
2 Tbsp grated Parmesan cheese
1 Tbsp cornmeal
1 tsp olive oil
1/2 tsp Italian seasoning
1/8 tsp garlic powder
1/8 tsp ground black pepper
4 (3 oz) fillets cod fillets
1 egg white, lightly beaten
1. Preheat oven to 450 degrees F (230 degrees C).
2. In a small shallow bowl, stir together the bread crumbs,
cheese, cornmeal, oil, italian seasoning, garlic powder and
pepper; set aside.
3. Coat the rack of a broiling pan with cooking spray. Place
the cod on the rack, folding under any thin edges of the
filets. Brush with the egg white, then spoon the crumb mixture
evenly on top.
4. Bake in a preheated oven for 10 to 12 minutes or until the
fish flakes easily when tested with a fork and is opaque all
the way through.
Calories: 126.85
Total Fat: 2.93 g
Total Carbohydrate: 6.99 g
Protein: 18.13 g
Calories from Fat: N/A
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Dietary Fiber: N/A
Sugars: N/A
Vitamin A: N/A
Vitamin C: N/A