Healthy Diabetic Recipes

Just curious, why do you recommend egg beaters over real eggs? Is it
because as diabetes we tend to rely on eggs too much and could eat too
many? Thanks, Pat

Exchanges
Serves: 1

1 plum tomato, peeled and chopped
1 tsp. chopped fresh basil OR 1/4 tsp. dried basil
Egg substitute equivalent to 1 egg
1 tsp. water
1 garlic clove, minced
1/8 tsp. salt-free seasoning blend
Pepper to taste
1 slice bread, toasted

In a small bowl, combine tomato and basil; set aside.
In another bowl, combine the next 5 ingredients. In a
small nonstick skillet coated with nonstick cooking
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Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Volume 6-03 Mar. 2003

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 1/2 ounces dried beef
[1 pkg or small jar]
2 cups milk
2 tablespoons butter
1/4 cup flour
1 tablespoon Worcestershire sauce
Salt and pepper
6 slices toasted bread
Grating of fresh nutmeg
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1 7.5 ounce can of Pillsbury refrigerated buttermilk biscuits
8 ounce ground beef (90% lean)
1/4 tsp black pepper
1/4 tsp ground sage
1/4 tsp garlic powder
1/4 tsp poultry seasoning
2 1/2 cups skim milk
1/4 cup flour
1 8 ounce package Philadelphia fat free cream cheese.

bake buscuits according to package directions.

meanwhile in large skillet sprayed with butter spray,
brown meat. add black pepper, garlic powder, sage,
and poultry seasoning. In a covered jar , combine milk
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Prep Time: 10 minutes
Source: Better Homes and Gardens
Printed from LHJ.com

Ingredients
2 medium apples, cut into bite-size pieces
2 tablespoons snipped, pitted whole dates
1/4 teaspoon ground cinnamon
1/2 cup apple juice
1 tablespoon raspberry spreadable fruit
1/4 cup low-fat granola cereal

Directions:

Combine apples and dates in two individual casseroles.
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16 ounces lean ground beef
1/2 c + 1 Tbl dried fine bread crumbs
1/4 cup finely chopped onion
3/4 cup shredded unpeeled zucchini
2 tsp italian seasoning *
1 cup (8 oz) tomato sauce *
2 tsp splenda
1/2 cup + 1 Tbl. reduced fat Mozarella cheese shredded

Preheat oven to 375 degrees. Spray 6 wells of a muffin
pan with olive oil flavored cooking spray. In a large bowl,
combine meat, bread crumbs, onion and zucchini, 1 tsp
Italian seasoning, and 1/2 cup tomato sauce. Mix well to
combine. Evenly divide meat mixture between prepared muffin
cups and make an indentation in the center of each.
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Ingredients:
1 1/2 lb Lean ground beef
1/2 lb Bulk Italian sausage
1/2 cup Minced onion
1 tsp Italian seasoning
1 tsp Salt
2 tsp Worcestershire sauce
1/2 tsp Dried sage
1 cup Unsweetened applesauce
1/2 cup Whole wheat bread crumbs
1/2 cup Unprocessed bran

Instructions:
Preheat oven to 350 degrees F.
Mix all ingredients together well.
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1 beaten egg
1/2 c. quick oats
1/2 c. finely chopped onion
1/4 c. chopped green pepper
1/4 tsp. salt
1 lb. extra lean ground beef 94-96% lean
8 oz. crushed pineapple in light syrup drained
2 Tbsp. sweet and sour sauce

In large mixing bowl stir together egg, oats, onion,
pepper and salt. Add beef and pineapple. Mix well. Divide
equally in a 6 hole cupcake tin. Bake uncovered in a
350* oven for 30-35 minutes or til meat is no longer pink.
Top each with 1 tsp. sauce.

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Newsletter March 2001 pg.7

These are made on the George Foreman grill.

12 oz. lean ground beef
1/4 c. finely chopped onion
3/4 oz. dried , fine bread crumbs
1/4 c. reduced sodium tomato juice
1/8 t. black pepper

Combine all in a large bowl. Using a 1/2 cup measure as a
guide, form 4 patties. Lightly spray the GF grill. Arrange
the patties on grill. Close lid and grill for 5 min. Serve
hot as is or place on hamburger buns. Serves 4

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3 egg whites
½ cup fat-free plain yogurt
1 can ( 6 oz.) tomato paste
1 Tbsp. Worcestershire sauce
½ cup quick-cooking oats
1 small onion, chopped
2 tablespoons dried parsley flakes
1 teaspoon salt
1 teaspoon poultry seasoning
½ teaspoon garlic powder
½ teaspoon pepper
2 pounds lean ground beef
½ cup ketchup

In a large bowl, combine the first 11 ingredients. Crumble
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