Blueberry Trail Biscuits
Recipe By : JoAnna Lund’s "Get Out of Bed Breakfasts"
Serving Size : 8 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
***** NONE *****
1 1/2 cups bisquick reduced fat baking mix
1/4 cup pour able Sugar Twin
2 tablespoon (1/2 oz.) pecans — Chopped
2 tablespoons no-fat sour cream
1/2 cup Diet Mountain dew
1 1/2 cups fresh blueberries
preheat oven to 415 degrees. Spray baking sheet with butter-flavored
cooking spray. In a large bowl, combine baking mix, Sugar Twin, and
pecans. Add sour cream and Diet Mountain Dew. Mix gently to combine.
Fold in blueberries. Drop by tablespoonful onto prepared baking
sheet
to form 8 biscuits. Bake for 10 to 14 minutes or until golden brown.
Place baking sheet on a wire rack and let set for at least five
minutes.
Description: "Who wouldn’t be ready to tackle the day after biting
into
these breakfast treats!!!" Source: "Healthy Exchanges Food
Newsletter,
July, 1999; Page 9" Copyright: "1999 by Healthy Exchanges, Inc.
Yield: "8 servings"
Ratings : Very good 5
NOTES : *Freezes Well
According to cookbook each serving equals:
HE:1 Bread, 1/4 Fruit, 1/4 Fat 7 Optional Calories
146 Calories, 2 gm Fat, 3 gm Protein, 29 gm Carbohydrate,
272 mg Sodium, 36 mg Calcium, 3 gm Fiber
Diabetic: 1 1/2Starch/Carbohydrate
Weight Watchers Points: 2.5