Magic "Baked" Beans
1 cup finely chopped onion
1 (8 oz) can Hunt’s Tomato Sauce
1/4 cup Splenda Granular
1 TBSP Grey Poupon Dijon Country Mustard
1 tsp. Worchestershire sauce
1/4 cup Hormel Bacon Bits
2 (16 oz) cans great northern beans, rinsed and drained
In an 8-cup glass measuring bowl,microwave onion on HIGH(100% power)
for 5 minutes. Stir in tomato sauce, Splenda, Dijon mustard,
Worchestershire sauce and bacon bits. Cover and microwave on HIGH
for 3 minutes. Add great northern beans. Mix well to combine. Re-
cover and continue microwaving on HIGH for 5 minutes,stirring after
3 minutes.
Serves 4 (3/4 cup)
HE: 1 1/2 Pr, 1 1/4 Ve, 1/2 Br, 1/4 Sl, 11 OC
230 calories, 2g Fa, 15g Pr, 38g Ca, 603mg So, 92mg Cl,8g Fi
DIABETIC EXCHANGES: 2 mT, 2 St, 1/2 Ve