Fish And Mushrooms
Ingredients:
1 large Onion, thinly sliced
1 tbsp Oil
1 1/2 cup Mushrooms, sliced thinly
1 lb Fish fillets, (cod, halibut sole) cut i
dash Salt
dash Pepper
1 Stack celery, sliced thin
1 tbsp Soy sauce
1 tbsp Dry sherry
Instructions:
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy O’brion and her Meal-Master
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Preparation Time: 0:00
Servings: 4