Egg and Tomato Scramble
Exchanges
Serves: 1
1 plum tomato, peeled and chopped
1 tsp. chopped fresh basil OR 1/4 tsp. dried basil
Egg substitute equivalent to 1 egg
1 tsp. water
1 garlic clove, minced
1/8 tsp. salt-free seasoning blend
Pepper to taste
1 slice bread, toasted
In a small bowl, combine tomato and basil; set aside.
In another bowl, combine the next 5 ingredients. In a
small nonstick skillet coated with nonstick cooking
spray, cook and stir egg mixture over medium heat
until egg is nearly set. Add tomato mixture; cook and
stir until egg mixture is set. Serve with toast.
Nutritional Analysis: 197 calories…69 mg sodium…
0 cholesterol…25 mg carbohydrate…10 gm protein…
1 gm fat…1 gm fiber ++++
Exchanges: 1 starch…1 meat…<1/2 fat