Baked Breakfast Apples
Prep Time: 10 minutes
Source: Better Homes and Gardens
Printed from LHJ.com
Ingredients
2 medium apples, cut into bite-size pieces
2 tablespoons snipped, pitted whole dates
1/4 teaspoon ground cinnamon
1/2 cup apple juice
1 tablespoon raspberry spreadable fruit
1/4 cup low-fat granola cereal
Directions:
Combine apples and dates in two individual casseroles.
Sprinkle cinnamon over fruit mixture. Pour half the apple
juice over each apple mixture. Bake, covered, in a 350
degrees F oven for 20 to 25 minutes or until apples are
slightly tender. Stir spreadable fruit and dollop atop
apple mixture; sprinkle with granola. Serve warm.
Makes 2 servings.
Microwave directions: Combine apples and dates in two
individual microwave-safe casseroles. Sprinkle with the
cinnamon. Reduce apple juice to 1/4 cup; divide evenly
between casseroles. Micro-cook, covered, on 100 percent
power (high) for 3 to 4 minutes or until apples are slightly
tender. Stir spreadable fruit; dollop on top of apples in the
casseroles; sprinkle with granola. Serve warm.
Food exchanges: 2 fruit, 1/2 bread.
Nutritional facts per serving: calories: 188, total fat: 1g,
saturated fat: 0g, cholesterol: 0mg, sodium: 15mg,
carbohydrate: 47g, fiber: 4g, protein: 1g, vitamin C: 11%