Comments on: Zucchini meatloaf muffins http://www.diabetic.yourgrapefruitdiet.com/2004/05/23/zucchini-meatloaf-muffins/ Healthy recips & tips for deabetics Sat, 22 Nov 2008 08:37:05 +0000 http://wordpress.org/?v=2.2.1 By: Neva Marjory http://www.diabetic.yourgrapefruitdiet.com/2004/05/23/zucchini-meatloaf-muffins/#comment-3820 Neva Marjory Sun, 23 May 2004 06:15:27 +0000 http://www.diabetic.yourgrapefruitdiet.com/2004/05/23/zucchini-meatloaf-muffins/#comment-3820 16 ounces lean ground beef 1/2 c + 1 Tbl dried fine bread crumbs 1/4 cup finely chopped onion 3/4 cup shredded unpeeled zucchini 2 tsp italian seasoning * 1 cup (8 oz) tomato sauce * 2 tsp splenda 1/2 cup + 1 Tbl. reduced fat Mozarella cheese shredded Preheat oven to 375 degrees. Spray 6 wells of a muffin pan with olive oil flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion and zucchini, 1 tsp Italian seasoning, and 1/2 cup tomato sauce. Mix well to combine. Evenly divide meat mixture between <!--more--> prepared muffin cups and make an indentation in the center of each. In a small bowl, combine remaining 1/2 cup tomato sauce, splenda and remaining 1 tsp Italian seasoning. Stir in mozzarella cheese. Evenly spoon about 1 Tbl sauce mixture into the indentation of each muffin. Bake for 30 to 35 minutess. Place muffin pan on a wire rack and let set for 5 minutes. Fill unused muffin wells with water to protect the muffin pan. 192 calories, 8 grams fat, 1 gram fiber (4 WW points) Diabetic: 2 1/2 mt, 1 veg, 1/2 st Cancer recovery book 16 ounces lean ground beef
1/2 c + 1 Tbl dried fine bread crumbs
1/4 cup finely chopped onion
3/4 cup shredded unpeeled zucchini
2 tsp italian seasoning *
1 cup (8 oz) tomato sauce *
2 tsp splenda
1/2 cup + 1 Tbl. reduced fat Mozarella cheese shredded

Preheat oven to 375 degrees. Spray 6 wells of a muffin pan with
olive
oil flavored cooking spray. In a large bowl, combine meat, bread
crumbs, onion and zucchini, 1 tsp Italian seasoning, and 1/2 cup
tomato sauce. Mix well to combine. Evenly divide meat mixture
between

prepared muffin cups and make an indentation in the center of each.
In a small bowl, combine remaining 1/2 cup tomato sauce, splenda and
remaining 1 tsp Italian seasoning. Stir in mozzarella cheese. Evenly
spoon about 1 Tbl sauce mixture into the indentation of each muffin.
Bake for 30 to 35 minutess. Place muffin pan on a wire rack and let
set for 5 minutes. Fill unused muffin wells with water to protect
the
muffin pan.

192 calories, 8 grams fat, 1 gram fiber (4 WW points)
Diabetic: 2 1/2 mt, 1 veg, 1/2 st

Cancer recovery book

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