Zucchini meatloaf muffins
16 ounces lean ground beef
1/2 c + 1 Tbl dried fine bread crumbs
1/4 cup finely chopped onion
3/4 cup shredded unpeeled zucchini
2 tsp italian seasoning *
1 cup (8 oz) tomato sauce *
2 tsp splenda
1/2 cup + 1 Tbl. reduced fat Mozarella cheese shredded
Preheat oven to 375 degrees. Spray 6 wells of a muffin
pan with olive oil flavored cooking spray. In a large bowl,
combine meat, bread crumbs, onion and zucchini, 1 tsp
Italian seasoning, and 1/2 cup tomato sauce. Mix well to
combine. Evenly divide meat mixture between prepared muffin
cups and make an indentation in the center of each.
In a small bowl, combine remaining 1/2 cup tomato sauce,
splenda and remaining 1 tsp Italian seasoning. Stir in
mozzarella cheese. Evenly spoon about 1 Tbl sauce mixture
into the indentation of each muffin.
Bake for 30 to 35 minutess. Place muffin pan on a wire rack
and let set for 5 minutes. Fill unused muffin wells with
water to protect the muffin pan.
192 calories, 8 grams fat, 1 gram fiber (4 WW points)
Diabetic: 2 1/2 mt, 1 veg, 1/2 st
Cancer recovery book
May 23rd, 2004 at 9:15 am
16 ounces lean ground beef
1/2 c + 1 Tbl dried fine bread crumbs
1/4 cup finely chopped onion
3/4 cup shredded unpeeled zucchini
2 tsp italian seasoning *
1 cup (8 oz) tomato sauce *
2 tsp splenda
1/2 cup + 1 Tbl. reduced fat Mozarella cheese shredded
Preheat oven to 375 degrees. Spray 6 wells of a muffin pan with
olive
oil flavored cooking spray. In a large bowl, combine meat, bread
crumbs, onion and zucchini, 1 tsp Italian seasoning, and 1/2 cup
tomato sauce. Mix well to combine. Evenly divide meat mixture
between
prepared muffin cups and make an indentation in the center of each.
In a small bowl, combine remaining 1/2 cup tomato sauce, splenda and
remaining 1 tsp Italian seasoning. Stir in mozzarella cheese. Evenly
spoon about 1 Tbl sauce mixture into the indentation of each muffin.
Bake for 30 to 35 minutess. Place muffin pan on a wire rack and let
set for 5 minutes. Fill unused muffin wells with water to protect
the
muffin pan.
192 calories, 8 grams fat, 1 gram fiber (4 WW points)
Diabetic: 2 1/2 mt, 1 veg, 1/2 st
Cancer recovery book