Pineapple Meatloaf Muffins
1 beaten egg
1/2 c. quick oats
1/2 c. finely chopped onion
1/4 c. chopped green pepper
1/4 tsp. salt
1 lb. extra lean ground beef 94-96% lean
8 oz. crushed pineapple in light syrup drained
2 Tbsp. sweet and sour sauce
In large mixing bowl stir together egg, oats, onion,
pepper and salt. Add beef and pineapple. Mix well. Divide
equally in a 6 hole cupcake tin. Bake uncovered in a
350* oven for 30-35 minutes or til meat is no longer pink.
Top each with 1 tsp. sauce.
Serves 6 weight watchers points 4
168 calories, 4g Fat, 2g Protein, 14g carbohydrates, 1g fiber,
72mg cholesterol, 156mg sodium
1/2 Starch, 4 1/2 lean meat,1/2 Vegetable, 1/2 fruit, 3 fat
0 other carbohydrates.