Meat Cakes
Ingredients:
1 1/2 lb Lean ground beef
1/2 lb Bulk Italian sausage
1/2 cup Minced onion
1 tsp Italian seasoning
1 tsp Salt
2 tsp Worcestershire sauce
1/2 tsp Dried sage
1 cup Unsweetened applesauce
1/2 cup Whole wheat bread crumbs
1/2 cup Unprocessed bran
Instructions:
Preheat oven to 350 degrees F.
Mix all ingredients together well.
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups.
Bake at 350F. until done, about 1 hour. Remove from muffin tins.
Serve hot or cold. Note: Nice for a picnic.
Yield: 16 meat cakes
Nutrient analysis of 1 meat cake:
1/2 starch/bread exchange; 2 lean meat exchanges;
150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate;
360 mg sodium; 41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce
Daly
Margie, MS
Posted by Dar Rains Reposted by John Davis
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Preparation Time: 0:00
Servings: 18