Roasted Broccolini with Balsamic Vinegar
This recipe serves: 6
From www.foodfit.com
2 bunches (about 8 oz each) broccolini
1 Tbsp olive oil
kosher salt to taste
1 Tbsp balsamic vinegar
1. Preheat the oven to 450°F.
2. Trim the stem ends of the broccolini and spread the spears on a
baking sheet. Brush them with olive oil (especially the flowering
part) and sprinkle with salt.
3. Roast the broccolini on the top rack of the oven until the stems
become tender when pierced with a knife, about 10 minutes.
4. Toss the broccolini with the balsamic vinegar and serve.
Serving Size: about 2 spears
Nutritional Information
Number of Servings: 6
Calories 53
Protein 3 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 2 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 38 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 42 %
Vitamin A 1333 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 0 mcg
Vitamin C 69 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 54 mg
Phosphorus 0 mg
Potassium 242 mg
Sodium 101 mg
Magnesium 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg