Stir-Fried Kale and Broccoli Florets
Submitted by: BILLINLA to allrecipes.com
"A delicious, satisfying, low-calorie side dish for those who are
dieting and can do without rice or potatoes."
Original recipe yield: 6 servings
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Ready In: 10 Minutes
Servings: 6
1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
1/4 cup sun-dried tomatoes, cut in thin strips
Juice of 2 limes
Salt
1. Heat olive oil in a large wok or skillet over high heat. Stir in
garlic and chile pepper; cook for 2 minutes, stirring frequently.
Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes,
stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice,
and season with salt to taste. Toss well.
Serving Size 1/6 of a recipe
Servings Per Recipe 6
Amount Per Serving
Calories 111
Calories from Fat 49
% Daily Value *
Total Fat 5.5g 8 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 159mg 6 %
** Potassium 627mg 18 %
Total Carbohydrates 14.4g 5 %
Dietary Fiber 3.5g 14 %
Protein 4.7g 9 %
Sugars 4g
** Vitamin A 150 %
** Vitamin C 267 %
** Calcium 17 %
** Iron 21 %
** Thiamin 14 %
** Niacin 17 %
** Vitamin B6 22 %
** Magnesium 16 %
** Folate 34 %