Chicken ala Orange
Yield: 5 servings
Source: "Mr. Food Every Day’s a Holiday Diabetic Cookbook"
1 chicken (about 3 lb), cut into 10 pieces and skin removed
1/2 tsp salt
1/2 cup orange marmalade
1 can (11 oz)mandarin oranges, drained
1/8 tsp ground red pepper
Preheat the oven to 350 degrees F.
Coat a 9" x 13" baking dish with nonstick cooking spray.
Place the chicken in the baking dish. Season with the salt
and bake for 35 minutes; drain liquid from the baking dish.
In a small bowl, combine the remaining
ingredients then pour over the chicken.
Bake uncovered for 20 to 25 minutes, or until no pink
remains in the chicken and its juices run clear.
Nutritional Information Per Serving (1/5 of recipe):
Calories: 258, Fat: 7 g, Cholesterol: 77 mg, Sodium: 326 mg,
Carbohydrate: 25 g, Dietary Fiber: 1 g, Sugars: 18 g, Protein: 26 g
Diabetic Exchanges: 1-1/2 Carbohydrate, 3 Lean Meat