Cauliflower and Kale with Mustard Currant Dressing
Submitted by: Always Cooking Up Something to allrecipes.com
"This is an easy and somewhat unusual sidedish of steamed cauliflower
and kale with a piquant dressing. You can use ordinary kale, arugula
or any other cooking green if dino kale is not available — be sure
to adjust cooking time accordingly."
Original recipe yield: 4 servings
Prep Time: 10 Minutes
Cook Time: 6 Minutes
Ready In: 16 Minutes
Servings: 4
1 Tbsp Dijon mustard
2 tsp lemon zest
1/2 lemon, juiced
2 Tbsp extra virgin olive oil
3 Tbsp dried currants
1 quart water
1 head cauliflower, chopped into bite size pieces
1 bunch dino kale, chopped
Salt and freshly ground black pepper to taste
1. In a medium bowl, whisk together mustard, lemon zest and lemon
juice. Slowly drizzle in olive oil, whisking constantly. Mix in
currants. Set aside.
2. Boil water in a medium saucepan fitted with a steamer rack. Steam
cauliflower 4 minutes, until just tender. Drain cauliflower and
transfer to bowl with the dressing. Remove steamer rack from saucepan.
Place kale in the boiling water and cook 2 to 3 minutes, until just
tender. Drain kale and transfer to bowl.
3. Toss cauliflower and kale with the dressing to coat. Season with
salt and pepper.
Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving
Calories 173
Calories from Fat 75
% Daily Value *
Total Fat 8.4g 13 %
Saturated Fat 1.1g 6 %
Cholesterol 0mg 0 %
Sodium 321mg 13 %
** Potassium 1028mg 29 %
Total Carbohydrates 23.8g 8 %
Dietary Fiber 6.7g 27 %
Protein 6.7g 13 %
** Sugars 8.2g
** Vitamin A 70 %
** Vitamin C 374 %
** Calcium 36 %
** Iron 44 %
** Thiamin 18 %
** Niacin 24 %
** Vitamin B6 38 %
** Magnesium 45 %
** Folate 64 %