Sesame Crusted Swordfish
Yield: 4 servings
Source: "Mr. Food Every Day’s a Holiday Diabetic Cookbook"
Juice of 2 lemons (about 7 Tbsp)
1/4 cup vegetable oil
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
Four 1/2-inch-thick swordfish steaks (about 1 lb total)
2 tsp sesame seeds
In a shallow dish, combine all the ingredients except
the swordfish and sesame seeds; mix well. Add the
swordfish and coat completely. Cover and marinate
in the refrigerator for 2 hours, turning occasionally.
Coat a grill pan with nonstick cooking
spray and heat over medium-high heat.
Remove the swordfish from the marinade; discard the marinade.
Grill the fish for 4 to 5 minutes; turn the fish, sprinkle
with sesame seeds, and grill for 4 to 5 more minutes, or
until it flakes easily with a fork. Serve immediately.
Nutritional Information Per Serving (1 fillet):
Calories: 212, Fat: 12 g, Cholesterol: 43 mg, Sodium: 251 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23 g
Diabetic Exchanges: 3 Lean Meat, 1 Fat