Bell Pepper Salad
Prep Time: 10 Minutes
Servings: 4
1 medium-sized red bell pepper
1/2 cup creamy garlic dressing
1 medium-sized green bell pepper
1/4 teaspoon black pepper
1 medium-sized yellow bell pepper
2 teaspoons capers, rinsed and drained
1. Preheat broiler.
2. Place bell peppers under broiler and lightly charred, turning to
grill all sides.
3. Remove from broiler to a paper bag. Close bag and set aside.
4. When peppers cool, peel, core, seed and cut into strips.
5. Arrange peppers on a platter, alternating colors so that they form
a petal, and spoon dressing over them.
6. Sprinkle with black pepper.
7. Garnish with capers and serve warm or chilled.
Calories: 30
Protein: 2 g
Sodium: 67 mg
Carbohydrates: 6 g
Exchanges: Sodium: 67 mg
Source: The Diabetic Newsletter