Lentil Soup II
Submitted by Corwynn Darkholme to eDiets.com
To make this easy recipe you need only olive oil, lentils, beef
broth, an onion, tomato sauce, and Italian herbs. Ten minutes to
put together, forty-five minutes to simmer, and voila! Soup is
ready.
Serves 6 servings
Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
1 Tbsp olive oil
1 onion, chopped
4 cups beef broth
1 cup dry lentils, rinsed
1/4 cup tomato sauce
1 tsp Italian seasoning
salt and pepper to taste
1. In a large saucepan over medium heat, combine the oil and onions
and saute for 5 minutes, or until onions are tender. Add the broth
and bring mixture to a boil.
2. Add the lentils, sauce and seasoning. Reduce heat to low, cover
and simmer for 45 minutes, or until lentils are tender. Salt and
pepper to taste.
Calories: 154.88
Total Fat: 2.98 g
Total Carbohydrate: 20.81 g
Protein: 11.19 g
Calories from Fat: N/A
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Dietary Fiber: N/A
Sugars: N/A
Vitamin A: N/A
Vitamin C: N/A