Chicken Chili Soup
Submitted by Carol 46 to ediets.com
Diced chicken is simmered with tomatoes, kidney beans, corn,
bell peppers, chili powder, cayenne and cumin in this easy
soup.
Serves 18 servings
Prep time: 30 minutes
Cook time: 30 minutes
Total time: 60 minutes
1 3/4 lb diced chicken breast meat
2 green bell peppers, diced
2 red bell peppers, diced
1 onion, diced
1/2 cup frozen corn kernels
4 (15 oz) cans kidney beans with liquid
2 (14.5 oz) cans diced tomatoes
1 (15 oz) can tomato sauce
2 cups water
2 tsp chili powder
1 Tbsp dried parsley
1 tsp garlic powder
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1. Coat a large pot with cooking spray and place over medium-high
heat. Cook and stir chicken, bell peppers and onion until chicken
is brown and peppers are just tender. Stir in corn, beans, tomatoes,
tomato sauce and water. Season with chili powder and parsley.
Calories: 161.52
Total Fat: 1.10 g
Total Carbohydrate: 21.56 g
Protein: 16.35 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Dietary Fiber: N/A
Sugars: N/A
Vitamin A: N/A
Vitamin C: N/A
Calories from Fat: N/A