This recipe serves: 6
From www.foodfit.com
2 bunches (about 8 oz each) broccolini
1 Tbsp olive oil
kosher salt to taste
1 Tbsp balsamic vinegar
1. Preheat the oven to 450°F.
2. Trim the stem ends of the broccolini and spread the spears on a
baking sheet. Brush them with olive oil (especially the flowering
part) and sprinkle with salt.
3. Roast the broccolini on the top rack of the oven until the stems
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1 Serving
This delicious salad provides about 3 portions of vegetables -
a generous start on the daily recommendation of 5-7.
2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces
1/2 can (3 oz) white albacore tuna, drained
1 oz feta cheese, crumbled
1/2 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
Mix the romaine, tomato and asparagus. Add the tuna and feta cheese.
Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar
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Yield: 4 servings (3/4 cup each)
3 cups tomato juice
2 Tbsp fresh lemon juice
1/2 tsp sugar
1/4 tsp seasoned salt
1/2 tsp Worcestershire sauce
1/8 tsp celery seeds
1 rib celery
1. Combine the juice and seasonings. Chill. Slice the celery ribs
into 4 sticks. Serve a celery stick as a "stirrer" in each tomato
cocktail.
Calories: 37
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2 Servings
From Dr. Weil
Greens and beans is an Italian classic. If you are using canned
chickpeas or garbanzos, rinse them well to remove most of the salt.
Try sprinkling this with a bit of balsamic vinegar.
1 tsp extra-virgin olive oil
1 small head escarole
2 cloves garlic, minced
1 cup chickpeas
Balsamic vinegar, lemon juice or salt and pepper to taste (optional)
2 tsp grated Parmesan cheese (optional)
Instructions:
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Yield: 5 servings
Source: "Mr. Food Every Day’s a Holiday Diabetic Cookbook"
1 chicken (about 3 lb), cut into 10 pieces and skin removed
1/2 tsp salt
1/2 cup orange marmalade
1 can (11 oz)mandarin oranges, drained
1/8 tsp ground red pepper
Preheat the oven to 350 degrees F.
Coat a 9" x 13" baking dish with nonstick cooking spray.
Place the chicken in the baking dish. Season with the salt
and bake for 35 minutes; drain liquid from the baking dish.
Submitted by: Always Cooking Up Something to allrecipes.com
"This is an easy and somewhat unusual sidedish of steamed cauliflower
and kale with a piquant dressing. You can use ordinary kale, arugula
or any other cooking green if dino kale is not available — be sure
to adjust cooking time accordingly."
Original recipe yield: 4 servings
Prep Time: 10 Minutes
Cook Time: 6 Minutes
Ready In: 16 Minutes
Servings: 4
1 Tbsp Dijon mustard
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Submitted by: BILLINLA to allrecipes.com
"A delicious, satisfying, low-calorie side dish for those who are
dieting and can do without rice or potatoes."
Original recipe yield: 6 servings
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Ready In: 10 Minutes
Servings: 6
1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (optional)
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Hi there! My name is Cindy and I joined this group to find diabetic
recipes for one, and just to learn more about diabetic recipes that I
can incorporate into daily living….thanx so much, Cindy
2 large tomatoes (about 1 pound)
Vegetable cooking spray
1/2 cup frozen egg substitute, thawed
1/4 tsp ground cumin
2 Tbsp (1/2-ounce) shredded reduced-fat Monterey Jack cheese
1-1/2 Tbsp crushed unsalted tortilla chips
1 Tbsp minced fresh parsley
Cut tomatoes in half; scoop out pulp leaving shells intact.
Chop pulp and set aside. Invert tomato shells on paper towels to
drain.
Place shells in a shallow baking dish coated with cooking
spray, cut side up. Bake, uncovered, at 400°F for 5 minutes.
Remove shells from oven and set aside.
Combine chopped pulp, egg substitute, and cumin in top of
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Oat bran makes a wonderful binder to hold the fish together
in these delicious "mock crab cakes." Recipe from Oat Cuisine,
(c)1989 by Bobbie Hinman, Prima Publishing & Communications.
1 pound cooked fish, flaked*
1/4 cup oat bran
1 tsp seafood seasoning
1 Tbsp dried parsley flakes
2 tsp baking powder
2 Tbsp reduced-calorie mayonnaise
2 egg whites
1/4 cup skim milk
Salt to taste (optional)**
*Use any non-oily fish such as flounder, sole or orange roughy
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