Apple or Pear Dip
Number of Servings: 4 Serving Size: 1/4 of recipe
8 oz cream cheese, low-fat
1 tsp vanilla
2 Tbsp reduced-calorie maple syrup
1. Mix ingredients with a fork and serve with sliced
apple or pear.
2. Store remaining dip in refrigerator in sealed
container.
Exchanges Per Serving: 1 Carbohydrate, 1 Very Lean Meat
Nutrition Information
Amount per serving
Calories 60
Calories From Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholestrol 7 mg
Sodium 333 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g
This recipe is from Diabetic Cooking for Seniors,
published by the American Diabetes Association, is
the first ADA cookbook written especially for seniors
with diabetes.