Creamy Blue Cheese Dressing
Rich and creamy for salad greens or vegetable dips.
Number of Servings: 12 Serving Size: 2 Tbsp
1 cup low-fat cottage cheese
2 Tbsp blue cheese,crumbled
3 Tbsp fat-free milk
1 garlic clove squeezed through garlic press
1. Place the cottage cheese, blue cheese, and milk in a
blender or food processor.
2. Push the garlic through a garlic press into the work
bowl. Process for about 20 seconds. (The blue cheese
should still be chunky.)
3. Keeps for 1 week in a tightly covered jar in the
refrigerator.
Exchanges Per Serving: 1/2 Lean Meat
Nutrition Information
Amount per serving
Calories 25
Calories From Fat 9
Total Fat 1 g
Saturated Fat 1 g
Cholestrol 4 mg
Sodium 103 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars
Protein 3 g
This recipe is from The Healthy HomeStyle Cookbook,
published by the American Diabetes Association.