Green Beans with Mushrooms
Prep Time: 10 Minutes
Servings: 6
2 lbfresh green beans
4-5 tsp water
1 cup fresh mushrooms, quartered
1 tsp garlic
2 tsp olive oil
In a frying pan or saute pan, add 4-5 teaspoon water.
Bring to boil. Add Green Beans and lower heat to
medium-high and cover.
When Green Beans are fork-tender, take off heat and
drain water.
In another fry pan or saute pan, on medium high heat,
saute olive oil, garlic and mushrooms for about 5-7 minutes.
Add Green Beans and toss.
Serve Hot.
Calories: 50
Protein: 2 g
Fat: 5 g
Carbohydrates: 5 g
Exchanges: 1 Vegetable, 1 Fat
Source: The Diabetic Newsletter