Creamy Mashed Potatoes
Prep Time: 15 Minutes
Servings: 8
5 medium potatoes (2-1/2 lb), peeled and cut into quarters
1 tsp Morton Lite Salt Mixture,
1 tsp dried parsley flakes
1 tsp dried onion flakes
1 pkg (3 Tbsp) Butter Buds
1/2 cup nonfat milk powder
1/4 tsp freshly ground pepper
1/2 tsp garlic powder
Place peeled potatoes in a large pot and cover with water.
Cover; simmer for 30 minutes, or until potatoes are tender.
Drain, but reserve cooking liquid. Mash potatoes with a potato
masher. Add 1/2 cup hot reserved cooking liquid and remaining
ingredients. Mash until well blended.
Calories: 87
Protein: 4.1 g
Sodium: 251 mg
Cholesterol: 1.5 mg
Fat: 0.12 g
Carbohydrates: 18.2 g
Exchanges: 1 Bread/Starch
Source: Deliciously Healthy Favorite Foods Cookbook
Author: Suzi Castle