Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 pounds cauliflower
1 tablespoon virgin olive oil
2 large garlic cloves — minced
1 tablespoon toasted sesame seeds
1 Dash paprika
Pepper to taste

In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and
break into flowerets. Drop into boiling water and cook 2 minutes. Drain in a

colander. In a large, non-stick skillet, heat oil and brown garlic. Add
cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and
pepper
before serving.

Nutritional Information Per Serving (1/4 of recipe): Calories: 76, Fat: 5 g,
Cholesterol: 0 mg, Carbohydrate: 6 g, Protein: 3 g, Sodium: 9 mg
Diabetic Exchanges: 1 Vegetable, 1 Fat

Yield: 4 servings

Per Serving (excluding unknown items): 86 Calories; 5g Fat (43.6% calories
from fat); 4g Protein; 10g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;
52mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fat.

Jenn in Middle Missouri
Mom to Sam age 12 developmental delays, Siezure disorder, Bipolar, possible
Autism undiagnosed
Also Mom to Tiny aka Jamie or James age 10 ADHD