Cod Au Gratin
Yield: 6 servings
Source: "Mr. Food Every Day’s a Holiday Diabetic Cookbook"
1 lb mushrooms, chopped
1 medium onion, chopped
1/2 cup fresh chopped parsley
1/2 tsp salt, divided
1/2 tsp black pepper, divided
6 cod fillets (about 2 pounds total)
3/4 cup dry white wine
3/4 cup plain bread crumbs
2 Tbsp butter, melted
1 cup (4 oz) shredded Swiss cheese
Preheat the oven to 450 degrees F.
Coat a 9" x 13" baking dish with nonstick cooking spray.
In a medium bowl, combine the mushrooms, onion, parsley,
1/4 teaspoon salt, and 1/4 teaspoon pepper; mix well.
Spoon into the baking dish. Place the cod fillets over
the mushroom mixture and pour the wine over them.
In a medium bowl, combine the remaining ingredients, including
the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; mix
well. Sprinkle over the fish and bake for 15 to 20 minutes, or
until the fish is golden and flakes easily with a fork. Serve
immediately.
Nutritional Information Per Serving (1 fillet):
Calories: 321, Fat: 11 g, Cholesterol: 94 mg, Sodium: 496 mg,
Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 36 g
Diabetic Exchanges: 1 Carbohydrate, 4 Lean Meat