Spicy Turkey Sausages
Yield: 6 servings
Source: "200 Healthy Recipes in 30 Minutes or Less!"
1/2 cup finely minced cilantro
1/2 cup finely minced parsley
2 tsp fennel seeds
1/4 tsp cumin
1/4 tsp cloves
1 tsp crushed red pepper flakes
Fresh ground pepper and salt to taste
1 lb lean ground turkey (your butcher can grind this for you)
Combine all ingredients in a food processor,
or mix together very well by hand.
Let the turkey mixture chill for several hours.
Then form the mixture into patties.
In a nonstick skillet, cook the patties on each side
for 3-4 minutes until the turkey is cooked through.
Nutritional Information Per Serving (2 ounces):
Calories: 84, Fat: 0 g, Cholesterol: 50 mg,
Sodium: 58 mg, Carbohydrate: 0 g, Dietary
Fiber: 0 g, Sugars: 0 g, Protein: 18 g
Diabetic Exchanges: 2 Very Lean Meat