Cauliflower with Turmeric
Yield: 6 servings
Serving Size: 1/2 cup
Source: "200 Healthy Recipes in 30 Minutes or Less!"
2 tsp canola oil
2 tsp minced ginger
2 tsp minced green chilies
3 cups cauliflower florets
1 tsp turmeric
1/2 cup low-fat, low-sodium chicken broth
Heat the oil in a skillet over high heat. Add the ginger
and chili and stir-fry for 1 minute.
Add the cauliflower, turmeric, and broth. Cover and steam
until the cauliflower is tender, yet firm, about 6-7 minutes.
Nutritional Information Per Serving (1/2 cup):
Calories: 29, Fat: 2 g, Cholesterol: 0 mg, Sodium: 24 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable