Easy Tuna Primavera
30 MINUTES MEAL Creamy pasta with tuna and colorful vegetables makes for
a winning,
skillet-easy combination!
1 package Tuna Helper® creamy pasta
1 can (6 ounces) tuna, drained
3 1/2 cups hot water
1/2 cup milk
2 tablespoons margarine or butter
2 medium carrots, cut into 1/8-inch slices (1 cup)
1 cup Green Giant® frozen broccoli cuts, thawed and drained
1 jar (4 1/2 ounces) Green Giant® sliced mushrooms, drained
Stir uncooked Pasta, Sauce Mix, tuna, hot water, milk, margarine and
carrots in 12-inch skillet. Heat to boiling, stirring occasionally.
Reduce heat; cover and simmer 10 mins, stirring occasionally.Stir in
broccoli and mushrooms. Cover and simmer about 10 mins or until
vegetables are tender.
High Altitude (3500-6500 ft) No changes.
Makes 5 servings
Time Saver In a hurry? Buy a Green Giant blend of frozen broccoli,
carrots and water chestnuts to use in this delicious dish. Just use 2
cups of the frozen veggie mixture instead of the fresh carrots and
frozen broccoli.
Simplify Use a 3-ounce pouch of tuna for the canned; no need to drain!
1 Serving: Cals 280 (Cals from Fat 100 ); Total Fat 11 g (Sat Fat 3 g);
Chol 10 mg; Sod 950 mg; Total Carb 36 g (Dietary Fiber 3 g); Protein 11
g % Daily Value: Vitamin A 100 %; Vitamin C 0%; Calcium 6 %; Iron 10 %
Exchanges: 2 1/2 Starch; 1/2 Very Lean Meat; 1 1/2 Fat