Tuna-Pickle Pitas
Sweet pickle relish gives this coleslaw-like sandwich filling a tangy
kick.
1 can (6 ounces) light tuna in water, drained
1 large carrot, shredded (1 cup)
2 tablespoons sweet pickle relish
1 tablespoon coleslaw dressing
1/4 teaspoon celery seed, if desired
4 pita breads (6 inches in diameter), cut in half to form pockets
Mix all ingredients except pita breads.Spoon tuna mixture into pita
bread halves.
1 Serving: Cals 210 (Cals from Fat 20 ); Total Fat 2 g (Sat Fat 0g);
Chol 15 mg; Sod 540 mg; Total Carb 34 g (Dietary Fiber 2 g); Protein 16
g % Daily Value: Vitamin A 56 %; Vitamin C 2 %; Calcium 4 %; Iron 12 %
Exchanges: 2 Starch; 1 Vegetable; 1 Very Lean Meat
Substitution Don’t fret if there isn’t any coleslaw dressing in your
fridge. Just use mayonnaise or salad dressing instead.
Variation Make a melt! Spread this tasty filling on top of toasted
English muffin halves, and top with cheese. Broil just until the cheese
is melted.