Baked Peaches
Number of Servings: 2 Serving Size: 1/2 of recipe
4 canned sliced peach halves (packed in own juice or water)
1 Tbsp brown sugar
1 tsp lemon juice
1/4 tsp nutmeg
2 graham cracker squares
2 Tbsp reduced-fat whipped topping
1. Heat oven to 350 degrees F. Drain peach halves and place in
8×8-inch nonstick baking dish (or use glass dish sprayed with
nonstick cooking spray).
2. Sprinkle with sugar, lemon juice, and nutmeg.
Bake 15-20 minutes.
3. Place each graham cracker square on a dessert plate. Top
with 2 peach halves and 1 tbsp of whipped toppong.
Serve warm.
Exchanges Per Serving: 2 Carbohydrate
Nutrition Information
Amount per serving
Calories 128
Calories from Fat 6
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 54 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugars 24 g
Protein 1 g
From "ADA Cookbooks" American Diabetes Association