The BEST Turkey Chowder
(Make A Joyful Table cookbook)
1 cup finely chopped celery
1/2 cup chopped onion
2 cups (one 16-oz can) Healthy Request Chicken Broth
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup ( one 8-oz can) cream-style corn
1/2 cup (one 2.5 -oz jar) sliced mushrooms, drained
1 1/2 cups (8 oz) diced cooked potatoes
1 1/2 cups (8 oz) diced cooked turkey breast
1/2 tsp ground ginger
In a large saucepan sprayed with butter-flavored cooking spray,
saute celery and onion for 10 minutes or until tender. In a medium
bowl, combine chicken broth and dry milk powder. Stir broth mixture
and corn into vegetable mixture. Add mushrooms, potatoes, turkey,
and ginger. Mix well to combine. Lower heat and simmer for 15
minutes or until mixture is heated through, stirring occassionally.
Serves 4 (1/2 cup each) - Each serving equals:
HE: 2 Pr, 1 Br, 2 Ve, 1/2 SM
238 Calories, 2 gm Fa, 26 gm Pr, 29 gm Ca, 638 mg So, 171 mg Cl, 3
gm Fi
DIABETIC: 2 Mt, 1 St, 1 Ve, 1/2 SM