Watermelon-Tropical Treat
2 c. watermelon, cut in small squares
2 bananas, sliced
1 mango, sliced
1. Combine all ingredients in medium-sized mixing bowl.
2. Garnish: fresh blueberries, honey-raspberry sauce
(recipe follows)or nondairy strawberry yogurt.
Yield: 3-4 servings
Calories: 126.7, Fat: 0.8 grams, Carbohydrate: 31.7 grams,
Dietary Fiber: 2.9 grams, Protein: 1.5 grams, Sodium: 3.25
milligrams
Diabetic Exchanges: 2 fruits
———————————————————————
——
Honey-Raspberry Sauce
1/4 c. honey
2 Tbsp. Raspberry Polaner All Fruit Jam
2 c. Juicey Juice 100% Juice, kiwi strawberry flavor
1 Tbsp. cornstarch
1/2 tsp. fresh lemon juice
1. In a saucepan, gradually mix cornstarch and juice,
and cook over low to medium heat until somewhat thickened.
2. Remove from heat and add remaining ingredients, then
blend well.
Yield: 2 cups
Calories: 38, Fat: 0 grams, Carbohydrate: 9.8 grams,
Dietary Fiber: 0 grams, Protein: 0.3 grams,
Sodium: 4.0 milligrams
Diabetic Exchange: 1/2 fat
Donna Smith www.3anb.org