Chicken with Wine-Basted Grapes
Ingredients:
2 boneless skinless chicken breasts or fish fillets
2 teaspoons olive oil
1 tablespoon thinly sliced shallots
1/2 teaspoon dried thyme leaves, crushed
1 cup halved California seedless grapes
1/4 cup dry white wine
Salt and pepper
Directions:
Sprinkle chicken * or fish with salt and pepper. Heat
oil in a frying pan and brown on each side. Remove to
baking dish and bake 12 minutes at 375 degrees F.
Sauté shallots in pan drippings. Stir in 1/2 teaspoon
salt, thyme, dash pepper and wine. Gently boil 2
minutes or until liquid is reduced by half. Add grapes
and boil 1 minute longer. Remove from heat and serve
grape sauce over chicken. Makes 2 servings.
Nutritional Analysis Per Serving: 264 Cal., 27 g pro.,
8 g fat (27% Cal. from fat), 16 g carb., 73 mg chol.,
1.0 g fiber, 650 mg sodium.
* For grilled chicken, prepare sauce by sautéing
shallots in olive oil, then completing the sauce per
directions above.
from: www.tablegrape.com