Healthy Diabetic Recipes

6 servings

Source: "200 Healthy Recipes in 30 Minutes or Less!"

4 cups fresh spinach, torn
3 cups romaine lettuce, torn
18 ounce cooked, sliced turkey breast
3 ounces part-skim mozzarella cheese
1/2 cup sliced raw mushrooms
1 cup sliced celery
1 medium red pepper, julienned
1 small cucumber, peeled and sliced
3/4 cup Raspberry Poppy Seed Dressing

Place the spinach and romaine on a large platter. Combine the remaining

ingredients and toss lightly. Pile on top of the greens to serve.

Nutritional Info Per Serving (3 ounces turkey): Cals: 212, Fat: 6 g,
Chol: 79 mg, Sod: 169 mg, Carb: 9 g, Dietary Fiber: 3 g, Sugars: 5 g,
Protein: 31 g

Diabetic Exchanges: 2 Vegetable, 4 Very Lean Meat, 1/2 Fat

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