Low Fat Three Bean Salad
2 Points Per Serving
15 Ounces Green Beans, Canned
15 Ounces Kidney Beans, Canned
15 Ounces Garbanzo Beans, Canned drained and rinsed
2 cloves garlic — crushed
1 red onion — finely sliced
1 Tablespoon Canola oil
2 Tablespoons red wine vinegar
Mix beans in large bowl. Mix oil and vinegar. Pour into bean mix, add
garlic and red onion. Chill. Serve.
Serving Size : 6 Yield: "5 Cups" Per serving: 185 Cals; 3g Total Fat;
(16% cals from fat); 8g Protein; 32g Carb; 0 mg Chol; 642 mg Sod
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbs
NOTES : Rinsing the beans and/or using low sod beans will greatly reduce
the sod.
November 5th, 2003 at 1:12 pm
May I ask, does this serving size mean one serving is 5 cups? That can’t be!
????Dee
15 Ounces Green Beans, Canned
15 Ounces Kidney Beans, Canned
15 Ounces Garbanzo Beans, Canned drained and rinsed
2 cloves garlic — crushed
1 red onion — finely sliced
1 Tablespoon Canola oil
2 Tablespoons red wine vinegar
Mix beans in large bowl. Mix oil and vinegar. Pour into bean mix, add
garlic and red onion. Chill. Serve.
Serving Size : 6 Yield: "5 Cups" Per serving: 185 Cals; 3g Total Fat;
(16% cals from fat); 8g Protein; 32g Carb; 0 mg Chol; 642 mg Sod
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbs
NOTES : Rinsing the beans and/or using low sod beans will greatly reduce
the sod.
Visit your group "Healthy_Recipes_For_Diabetic_Friends" on the web.
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From Ed and Dee and Billy Boy !!!