15 Ounces Green Beans, Canned
15 Ounces Kidney Beans, Canned
15 Ounces Garbanzo Beans, Canned drained and rinsed
2 cloves garlic — crushed
1 red onion — finely sliced
1 Tablespoon Canola oil
2 Tablespoons red wine vinegar

Mix beans in large bowl. Mix oil and vinegar. Pour into bean mix, add
garlic and red onion. Chill. Serve.

Serving Size : 6 Yield: "5 Cups" Per serving: 185 Cals; 3g Total Fat;

(16% cals from fat); 8g Protein; 32g Carb; 0 mg Chol; 642 mg Sod

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbs

NOTES : Rinsing the beans and/or using low sod beans will greatly reduce
the sod.

Visit your group "Healthy_Recipes_For_Diabetic_Friends" on the web.

———————————

From Ed and Dee and Billy Boy !!!