Winter Fruit Waldorf Salad
Prep time: 25 min
2 medium unpeeled red apples, diced
2 medium unpeeled pears, diced
½ cup thinly sliced celery
½ cup golden raisins
½ cup chopped dates
¼ cup mayonnaise or salad dressing
¼ cup Yoplait Original 99% Fat Free orange Crème Yogurt
2 tablespoons frozen orange juice concentrate
8 cups shredded lettuce
Walnut halves, if desired
In large bowl, mix apples, pears, celery, raisins and dates. In
small bowl, mix mayonnaise, yogurt and juice concentrate until well
blended. Add to fruit; toss to coat. (Salad can be refrigerated up
to 1 hour). Serve on lettuce. Garnish with walnut halves, if desired.
16 servings (1 cup each)
1 serving (not including walnuts): 90 calories (25 calories from
fat), 0 mg cholesterol, 30 mg sodium, 16 g total carbohydrate (2 g
dietary fiber, 12 g sugars), 0 g protein, 2% vitamin A DV, 10%
vitamin C DV, 2% calcium DV, 2 % iron DV
Exchanges: 1 fruit, ½ fat
Carbohydrate choices: 1
Betty Crocker Nov 2005