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BAKED ONIONS IN CHEESE SAUCE

- JOANNA LUND
Monthly Food Newsletter (March 2000) p.11

3 cups thinly sliced onion
1 (10-3/4 ounce) can Healthy Request Cream of Mushroom Soup
3/4 cup shredded Kraft reduced-fat Cheddar cheese
1/4 cup Kraft Reduced Fat Parmesan Style Grated Topping
1 (2-ounce) jar chopped pimiento, undrained
1 teaspoon dried parsley flakes

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with
butter-flavored cooking spray. Arrange onions in prepared baking
dish.

In a small saucepan, combine mushroom soup, Cheddar cheese, Parmesan

cheese, undrained pimiento, and parsley flakes. Cook over medium
heat until cheese melts, stirring often. Evenly spoon hot sauce over
onion.

Bake for 45 to 50 minutes or until onions are tender. Place baking
dish on a wire rack and let set for 5 minutes. Divide into 6
servings.

Serves 6 - Each serving equals:
HE: 1 Vegetable, 2/3 Protein, 1/4 Slider, 18 Optional Calories
103 Calories, 3 gm Fat, 5 gm Protein, 14 gm Carbohydrate,
339 mg Sodium, 227 mg Calcium, 2 gm Fiber

Diabetic Exchanges: 1 Vegetable, 1 Meat, 1 Starch/Carbohydrate

This entry was posted on Sunday, September 28th, 2003 at 8:23 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “BAKED ONIONS IN CHEESE SAUCE”

  1. Neva Marjory Says:
    June 13th, 2004 at 10:22 pm

    - JOANNA LUND
    Monthly Food Newsletter (March 2000) p.11

    3 cups thinly sliced onion
    1 (10-3/4 ounce) can Healthy Request Cream of Mushroom Soup
    3/4 cup shredded Kraft reduced-fat Cheddar cheese
    1/4 cup Kraft Reduced Fat Parmesan Style Grated Topping
    1 (2-ounce) jar chopped pimiento, undrained
    1 teaspoon dried parsley flakes

    Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish
    with butter-flavored cooking spray. Arrange onions in prepared
    baking dish. In a small saucepan, combine mushroom soup, Cheddar
    cheese, Parmesan cheese, undrained pimiento, and parsley flakes.
    Cook over medium heat until cheese melts, stirring often. Evenly

    spoon hot sauce over onion. Bake for 45 to 50 minutes or until
    onions are tender. Place baking dish on a wire rack and let set
    for 5 minutes. Divide into 6 servings.

    Serves 6 - Each serving equals:
    HE: 1 Vegetable, 2/3 Protein, 1/4 Slider, 18 Optional Calories
    103 Calories, 3 gm Fat, 5 gm Protein, 14 gm Carbohydrate,
    339 mg Sodium, 227 mg Calcium, 2 gm Fiber

    Diabetic Exchanges: 1 Vegetable, 1 Meat, 1 Starch/Carbohydrate

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